I encourage people who have severe anxiety symptoms to seek medical attention before they seek coaching. This is to rule out a medical condition that might be causing their anxiety. I wanted to give you some information on when you might want to seek a...
Peak Performance Anti-Inflammatory Supplements Best Anti-inflammatory Adding an anti-inflammatory could be a way to maintain your health. Research is beginning to show a link between inflammation and such debilitating conditions as Alzheimers, cancer, endometriosis, heart disease, and arthritis, as well as aging. If you want to perform...
There has been a lot of research and interest lately on the microbial environment in the gut and how it affects both physical and mental health. If you want to perform your best, and feel your best, at work and at home-you should consider taking...
Failure Is Not An Option Mindset I love when I hear people say “failure is not an option,” with intensity and determination. In many cases, as a result of this way of thinking, actions are put in place that make that statement a reality and these...
Awesome Tips on How to Be More Productive Let’s face it, in the work world these days, in order to keep up with the increased demands from email, voicemail, fax, phone, and in-person meetings, we must have productive work habits so we can keep up with...
“If you are the smartest person in the room, then maybe you are not in the right room.” ~Brian Tracy I love the above quote by Brian Tracy. I like it because it says a lot about courage. It makes you stop and wonder about how...