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Why Myers-Briggs Coaching? “To know yourself, you must sacrifice the illusion that you already do.” ~Vironika Tugaleva, The Art of Talking to Yourself If you are a small business owner, freelancer, or own a business and want to learn more about yourself, learn how to work with or manage...

Peak Performance Supplements Best Anti-inflammatory Research is beginning to show a link between inflammation and such debilitating conditions as Alzheimers, cancer, endometriosis, heart disease, and arthritis, as well as aging. If you want to perform your best at work and at home- you have to take care...

There has been a lot of research and interest lately on the microbial environment in the gut and how it affects both physical and mental health. If you want to perform your best, and feel your best, at work and at home-you should consider taking...

Comparing Coaches-Is Using Coaching Rates A Good Idea? You have heard the old adage "you get what you pay for," and yet you are still deciding on a coach based on their coaching rates. You want to save money, who can blame you, but let's look...

What Makes The Best Life Coaches? As a coach, I know what makes a good coach. I have coached, and have been coached by many coaches over the years. To be a good coach, you definitely need to be coached by others. When you are coached...

How To Stop Procrastination Tips In my experience coaching people who have more serious chronic procrastination challenges than the average person, there are a few more strategies that have been found to be helpful, as well, to manage procrastination. These are outlined below. Be Clear On The...

Is fear keeping you from moving forward? Are you selling yourself short? If so, here’s how to conquer your fears. The other day, my friend asked me if I was interested in an opportunity that arose in our fraternal organization. I quickly responded that I was...

Where Did I Put My Self-Confidence? A Barrier to a Fulfilling Life As a self-confidence coach and licensed therapist, I have learned that one of the biggest barriers to people achieving a fulfilling life is a lack of self-confidence. A lack of self-confidence can prevent people from...